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Jiu-Jitsu Groundfighting

 

Techniques for groundfighting according to the german belt-examination programm and with an extra competition chapter

Sacrifice Throws

 

Sacrifice throws according to the german belt-examination programm and with an extra competition chapter

Strengh Excercises - Double DVD

 

Excercises for martial arts -usable for dojos - four chapters:

Strengh Training just with bodyweight

Strengh Training just with bodyweight and partner

Strengh Training with devices

Strengh Training in a group

Training for Coordinative Skills

 

99 exercises to improve your coordinative skills

Fitness Training with an elastic rubber band

 

Over 100 exercises to perform with the rubber band

99 Games for Budo Training

 

99 Games to use during childrens training, for warm up, for a break, for team building etc.

 

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