Here is the overview of the latest updates:

19.05.2012 New lessons up - currently 13 - more to come

20.04.2012 new ranks achieved in grades

22.2.2012 All lesson sections updated - meanwhile 12 lessons up - more lessons in preparation

31.3.2010 First part 3 lesson is online

24.02.2010 New lessons are up

28.10.2010 I got promoted to purple belt BJJ

12.10. Lesson 3 & 4 online

27.9.09 Lesson 2 online

27.9.09 Lesson 1 online

27.9.09 Media online

27.9.2009 Events update d

27.9.2009 The Page is online !!!